Recipes
31 ways to use your protein that aren't just a shake in water. Cookies, pancakes, brownies, protein balls — all made with real ingredients.
Almond Oatmeal Sugar Cookies
Our Almond Oatmeal Sugar Cookies are soft, chewy, and sprinkled with festive Christmas cheer. They’re cozy, wholesome, and just the right amount of sweet — like a warm hug straight from the oven.
Banana Protein Muffins
These banana protein muffins are the perfect high-protein snack. Naturally sweetened with ripe bananas and packed with our Creamy Vanilla protein, they offer a moist, fluffy texture that makes them ideal for a quick breakfast on the go or a post-workout refuel.
Candy Cane Peppermint Protein Balls
Get into the holiday spirit with every bite! Our Candy Cane Peppermint Protein Balls are a festive blend of crushed candy canes, and our cool Mint Chocolate protein powder that delivers the perfect mix of sweetness and refreshment.
Cheesecake Protein Cookies
These Cheesecake Cookies are like a hug in cookie form... Soft, sweet, and totally irresistible. Packed with protein, they're the treat that makes your taste buds and your muscles happy!
Chocolate Orange Protein Hot Chocolate
Rich, chocolatey, and bursting with zesty orange flavor — our Chocolate Orange Protein Hot Chocolate is made with our Orange Cream Protein and Dutch Chocolate Protein for a creamy, indulgent flavor that fuels your body while delighting your taste buds. Cozy, comforting, and packed with protein, it’s the perfect treat for chilly mornings, holiday nights, or anytime you need a delicious pick-me-up.
Chocolate Protein Shake
The ultimate chocolate protein shake. A smooth, delicious blend made with our premium Dutch Chocolate protein powder, and wholesome ingredients. It only takes 5 minutes or less to make and is the perfect breakfast, post-workout snack, or dessert.
Eggnog Protein Shake
All the creamy, spiced goodness of classic eggnog! Our Eggnog Protein Shake blends rich vanilla protein with warm notes of nutmeg and cinnamon for a festive flavor that’s smooth, satisfying, and packed with protein. Perfect for holiday mornings, post-workout treats, or cozying up by the fire.
Gingerbread Cookie Protein Shake
Soft, spiced, and full of holiday cheer — our Gingerbread Cookie shake captures the cozy magic of the season in every sip. Made with warm notes of molasses, cinnamon, and ginger, this classic favorite delivers that perfect balance of sweetness and spice.
Low Carb-Mint Chocolate Cookies
These cookies are inspired by the classic Thin Mint Girl Scout treat but with a healthier twist- low in carbs, no added sugar, and packed with rich chocolate flavor. "Mint" to be enjoyed without the guilt!
Low-Carb Samoa Protein Balls
Low-Carb Samoa protein balls are a delicious, protein-packed snack with almond butter, coconut, and dark chocolate. Store in the fridge for up to two weeks of tasty fuel.
Mini Peanut Butter Protein Waffles
These mini peanut butter protein waffles are the perfect bite-sized boost to fuel your day- fluffy, delicious, and full of protein!
Mint Chocolate Protein Brownies
Mint chocolate protein brownies- flourless, fudgy, and topped with creamy mint cream cheese frosting- perfect for a sweet protein boost!
Mint Mocha Protein Cocoa
Rich, chocolatey, and refreshingly minty — our Mint Chocolate Mocha Protein Cocoa is the ultimate cozy pick-me-up. This decadent cocoa delivers the perfect balance of chocolate, coffee, and mint flavor while packing a protein punch. Warm, indulgent, and satisfying, it’s a delicious way to fuel your day.
Monster Protein Balls
The perfect bite-sized snack for when you need a quick boost. These Monster Protein Balls are made with simple, whole-food ingredients like creamy peanut butter, oats, and real chocolate chips. They taste like a treat but fuel you like a pro.
No Bake Low-Carb Peanut Butter Bars
Indulge in a sweet, protein-packed treat that's easy to make and even easier to love- freeze, slice, and enjoy!
P&D Signature Protein Balls
The protein balls everyone keeps coming back for—wholesome, chewy, and perfectly satisfying. Packed with feel-good ingredients for a quick, delicious energy boost anytime.
Peanut Butter Cookies
All the peanut butter taste you love — powered by protein! Chewy, and full of nutty goodness — our Peanut Butter Protein Cookies take a classic favorite to the next level. Packed with our rich Chocolate Peanut Butter Protein Powder, they deliver a boost of flavor and fuel in every bite.
Peppermint Protein Brownies
Rich, fudgy, and refreshingly minty — our Peppermint Protein Brownies are the ultimate holiday indulgence with a healthy twist. Made with our signature Mint Chocolate protein blend and a hint of cool peppermint, each decadent bite delivers that perfect balance of smooth chocolate and festive flavor. Packed with protein and topped with a sprinkle of crushed candy cane, they’re a treat that satisfies your sweet tooth and your goals.
Protein Banana Pudding
A creamy, protein-packed banana pudding that’s smooth, rich, and seriously satisfying. Sweet, nostalgic flavor with a nourishing twist in every spoonful
Protein Cake Batter Cookie Dough
Satisfy your sweet tooth with this mini protein cake batter cookie dough- Simple, delicious, and perfect for an after-dinner treat! -Mix, chill, and top it off with sprinkles for extra happiness!
Protein-Packed Fudgy Brownies
These protein-packed fudgy brownies are a deliciously indulgent, flourless treat with a boost of protein. With a fudgy center and a hint of hazelnut, they're the perfect sweet treat that won't derail your goals.
Protein Pancakes
Protein-packed pancakes made with eggs, our Pure & Delicious protein powder, and chocolate chips- easy, fluffy, and delicious!
Protein Waffles
Everything you want in a waffle, nothing you don’t. Made with real food ingredients, these are light, fluffy, and packed with the protein you need to start your day.
Pumpkin Molasses cookies
Soft, spiced, and full of seasonal warmth — our Pumpkin Molasses Cookies are the ultimate cozy treat. Made with real pumpkin puree, rich molasses, and our Creamy Vanilla protein powder, each bite melts in your mouth with that classic holiday spice.
Pumpkin Pie Protein Pudding
All the cozy fall flavors in one creamy, protein packed treat!
Salted Caramel Frozen Yogurt Christmas Trees
A simple, festive frozen yogurt treat shaped like Christmas trees-fun to make and even better to snack on.
Salted Caramel Pretzel Protein Shake
Sweet, salty, and seriously indulgent — our Salted Caramel Pretzel Protein Shake is made with our signature Salted Caramel Protein for a rich, creamy flavor that fuels your body while delighting your taste buds. Crunchy pretzel pieces add the perfect salty contrast, making every sip a decadent treat you can feel good about.
Single Serve- Chocolate Chip Protein Cookie
This single-serve chocolate chip protein cookie is a delicious and satisfying treat that's quick to make. With the perfect balance of sweetness and protein, it's sure to hit the spot.
Single Serve- Peanut Butter Chocolate Chip Protein Cookie
Craving peanut butter? This single-serve peanut butter chocolate chip protein cookie is quick, delicious, and packed with protein for the perfect sweet tooth fix!
The Grinch Protein Shake
Mean, green, and seriously delicious — The Grinch Protein Shake is a holiday treat with a healthy twist! Blended with our Mint Chocolate protein and that signature Grinchy green glow, it’s the perfect mix of naughty and nice. Smooth, refreshing, and packed with protein!
Winter Berry Protein Shake
Bright, fruity, and full of seasonal cheer — our Winter Berry Protein Shake blends juicy winter berries with smooth protein for a refreshing, flavorful boost. Packed with protein and natural berry flavor, it’s the perfect way to fuel your day while enjoying a taste of the season.